Admire and Inspire: Some Thoughts on the Comparison Game
by I’m good friends with two very amazing women. We’ll call them Jackie and Jill. Jackie and Jill are both gorgeous. Stunning, really. On top of …
The Health Benefits of Eating Avocados
by The avocado is such a simple yet delicious, nutrient rich and calorie dense fruit (berry to be exact). It’s the perfect addition to any lifestyle …
5 “Diet/Healthy” Foods to Avoid When Trying to Lose Weight
1. “Lean” Frozen Meals Now I know you know which one’s I’m talking about. They are basically TV dinners that are marketed as “diet” food. …
Reading Food Packages
I love Nutrition and try to teach my children a little bits here and there. My daughter typically sighs and says, “I know mom, it’s …